Peter Jamieson- Counselling for Men in British Columbia

Unsure what to do?

Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start counselling feel like they are going round and round in circles, repeating negative thoughts and emotions.

Do any of the following resonate with you?

You wake up every morning feeling overwhelmed and depressed.
You feel like you lack motivation to do anything.
You feel lonely, even when you are with others.
You are in a constant state of panic and it rules your life.
You fight all the time with your partner.

If any of this rings true for you, I want you to know that many of my clients have shared that it was difficult for them to come in, but it was worth it. Getting the help you need is a sign of strength and will help you manage the challenges that come up in life. Learning to take better care of yourself is key, especially when you have the responsibility of caring for others.

Even if you're unsure how a therapist could help you reach out, I may be able to help. Together, we can find the practical tools you need to uncover strengths, learn new life skills and see patterns that you couldn't on your own.

Trauma

Overwhelmed & Isolated

Depression & Anxiety

You’ve been through something that changed the way you see yourself, others, or the world. Maybe you’ve tried to push it down, but it keeps showing up—anger, numbness, flashbacks, or a constant edge. Counselling helps you take control of your story and move forward with strength and clarity.

Depression & Anxiety

Overwhelmed & Isolated

Depression & Anxiety

You feel stuck in your head—either worn down by worry or like you’re running on empty. Things that used to motivate you don’t anymore, and some days it’s just about making it through. You don’t have to keep grinding it out alone—real support can help you feel like yourself again.

Overwhelmed & Isolated

You’re carrying a lot—responsibility, pressure, stress—but no one really sees it. You’ve gotten good at keeping it together on the outside, but inside, it’s starting to pile up. Counselling gives you a place to unload and sort it out so you can get back on top of things.

Meaninglessness

Performance Issues

Overwhelmed & Isolated

Life feels like it’s happening on autopilot—work, home, repeat—but none of it feels deeply satisfying. You might be asking, “Is this it?” or wondering what the point of it all really is. Talking it through can help you reconnect with purpose and start living with intention again.

Men's Counselling

Performance Issues

While I work with everyone, I do specialize in therapy for men. Being a man today can feel like walking a tightrope—strong but not too strong, open but not too emotional, successful but still present at home. Whether it’s identity, anger, fatherhood, relationships, or just trying not to be your father, you’re not alone. Counselling gives you space to figure out who you really are and how you want to show up.

Performance Issues

Whether it’s at work, in sport, or just showing up in your own life—you know you’re capable of more. But stress, self-doubt, or mental blocks are getting in the way. Working with someone who gets performance psychology can help you break through and perform at your best—under pressure, where it counts.

Why Online Virtual Counselling?

BC Wide

Easy Scheduling

Many people don't have easy access to a counselling clinic. We offer services to anyone in BC without having to come in to an office

Easy Scheduling

Typical sessions last for 50m, but with travel time and parking in-person sessions can take up a lot more. Online sessions makes it much easier to fit a session into your day.

Privacy

Easy Scheduling

Privacy

Some clients can feel conspicuous walking into a clinic. Online virtual counselling offers help to your home or office. Just shut the door and you're ready to go.