PTSD & Trauma Disorders
You feel tense all the time, like your body won’t let you rest. Memories, sounds, or even small triggers set you off. Life feels heavy, and it’s hard to find peace.
The stress and fear aren’t just in your head — your body and mind are stuck on high alert. Even when things seem safe, your system reacts like danger is everywhere. It’s not weakness; it’s your nervous system trying to protect you.
I help people learn to calm their body and mind, handle triggers, and take back control. Together we’ll work on grounding, coping skills, and building strength for real life. You don’t have to carry it alone.
