Counselling for Depression and Anxiety

---

 Your mind races, your chest tightens, and small things feel overwhelming. It’s exhausting trying to stay ahead of every worry. You can learn to calm the noise and take control of your life.

 Some days it feels like you’re moving through life underwater. You lack energy, motivation, or interest in things that used to matter. You’re not alone — there’s a way to feel lighter and more present again.