Individual Counselling Online in BC

Something feels off and it has for a while. Maybe you can't quite name it. Maybe you've named it a hundred times and still can't shake it. Either way, you're here, and that already takes something.

I work with adults navigating anxiety, depression, trauma, major life transitions, and the kind of quiet suffering that doesn't always have an obvious cause. Sessions are one-on-one and fully online, available to anyone in British Columbia.

I don't follow a fixed script in sessions. I pay close attention to what you're actually dealing with and shape the work around that in real time. Some clients benefit from structured, evidence-based approaches. Others need more space to explore and make meaning of what's happening. I draw from a range of established therapeutic models and use what best fits your needs and goals in the moment.

I'm also honest about the process. Some people come for a focused piece of work and feel complete within a short period. Others find that the work opens up new areas they want to continue exploring. Both are valid. I'll be upfront with you about what I think will serve you best, and if I'm not the right fit, I'll help you find someone who is.

While I see clients for a wide range of concerns, I have deep experience in a few specific areas:

• Trauma and PTSD
• Anxiety and Depression
• Men's Therapy
• Midlife Issues
• Military and First Responders
• Therapy Intensives

Each of these has its own page on this site where you can read more about how I approach that work.